| Serving Guidelines | ||
|---|---|---|
| Food Groups | 2005-2010 | 2011-present |
|
Dairy
(milk, yogurt, cheese)
|
2-3 | 3-4 |
|
Meat and Beans
(beef, poultry, fish, beans)
|
2-3 | 5-6 |
| Fruits | 2-4 | 2-4 |
| Vegetables | 3-5 | 1-2 |
|
Grains
(bread, donuts, poptarts)
|
1-2 | 3-5 |